Tag Archives: get out of your head

STRESS – it’s what you think.

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On the regular, I hear people apologize for their unfocused, rude, or emotional behavior. “I’m just under a lot of stress,” they say. Then they list everything that’s causing them stress.

“My workplace is short staffed, so now I’m doing two jobs instead of one”.
“I got hit with an unexpected bill that I can’t afford”.
“I’ve got this thing coming up that’s gonna totally suck”.
“Whenever I try to get finish something, I hit a new road block”.

Contrary to popular belief, stress is NOT caused by life circumstances, but we can tell when it’s coming by our reactions to life circumstances. Such as:

  1. Being too rigid with our expectations.
  2. Taking things personally.
  3. Dreading an activity before we even do it.

Let’s look at the first one, If we go through life, leaving no room for mishaps (computer crashes, car troubles, cancelled appointments, etc.), clinging to the notion that “this shouldn’t happen”, we’ve become too rigid with our expectations. What if we let go of all expectations, knowing that life is unpredictable no matter how well we plan? And with that knowing, what if we also knew that we are built to handle any situation?

If you’re familiar with Don Miguel Ruiz’s The Four Agreements, then you know that taking things personally is one of the worst energy sucks we can experience. So then why do we do it? Why do we take it personally when a person cuts in front of us? Or a friend makes us wait when we were on time? Or a co-worker leaves us to do all the work? It’s because we’ve forgotten that we’re gonna be just fine. We’ve put meaning where there is no meaning. If someone is thoughtless, it has nothing to do with us – that is how they choose to go through life. We’ll be fine. We’ll get our turn, we’ll go on with our day, and we can choose to set boundaries. But we forget.

Finally, when we’re about to do something we don’t want to do – like a project that’s gonna take a lot of time, or an activity that’s out of our comfort zone – we’ve already decided that we’re gonna be miserable doing it. We’ve chosen to predict the future in a worst case scenario. Stress is created by imagining how awful something will be long before we actually do it. Believe me, the more I fly, the more I know this to be true.

Stress is 100% thought generated.

1. Quit thinking so much
2. Just show up, and
3. Play!

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Man Plans, God Laughs.

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“Well, given the current situation we can’t plan anything anymore!” How often have you heard that these days? We can’t seem to move forward unless we have a set of givens. For the first time ever, we’re experiencing our lives with no certainty and no predictability.
 
Or are we?
 
This pandemic has reminded us that life isn’t predictable. Turns out, the only things we ever planned for were the things we were pretty sure about. Now that the important things are coming to the forefront, we see the true nature of life… is unpredictable.
Man planning with markers on wall.
Let’s look at goals and plans. The first is a vision, an aspiration, or a great desire, while the second is a “how to” strategy. Plans, while helpful in some areas (construction, engineering, creating systems), are completely useless when it comes to a vision. Once we know where we want to be or what we want to do/have, we can choose to either be open to infinite possibilities, or we can stick to one, rigid plan. Take notice of how many times something wonderful happened when we barely lifted a finger. When I decided to move to L.A. 22 years ago, I had no plan. When I arrived, I simply followed what was in front of me until I had booked three network TV gigs and a national commercial within my first year. And I had planned nothing.
 
When business started to shut down in March, I noticed how fearful people had become. As time progressed I noticed the urgent attempts to locate “reliable predictions”. People wanted to know what was going to happen and when it was going to happen so they could relax and move on with their lives. But it’s the other way around, really. Fear breeds the need to control. It’s opposite is surrender. When we relax into our world instead of trying to control it, only then can we move on with our lives. We can choose to plan every moment of our lives, or we can surrender to every moment in order to live.

Negativity Rules

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I recently posed a question on social media: What motivates people to re-post negative news stories regularly? I got several responses that could be summed up as such:

  1. Our nation needs to be informed in order to vote correctly.
  2. In order to prevent becoming numb, it’s important to hold on to outrage.
  3. The reality is that negative news stories are our reality.
  4. We need to make others aware that “negative news stories” are shaping our future.
  5. It’s a way to warn the dimwitted about what’s happening.

I was surprised that…I was surprised to see people referring to only two things: our current administration and racism in America. While everyone answered to the logic of posting negative stories, few responded to the need for posting – the motivation. This reminded me of a phrase I stumbled upon while in high school:

“Don’t ever think you know what’s right for the other person. He might start thinking he knows what is right for you”.

                                     ~ Paul Williams, Das Energi

Moral outrage can produce great change, but when we point fingers at our neighbors for not thinking the “right” way, we lose our minds either trying to control their POV (an impossible task) or gleefully watching for their comeuppence (schadenfreude, anyone?). Ignoring negative news is near impossible, but allowing it to rule our state of mind is insanity. As Einstein once stated:

“The most important decision we make is whether we believe we live in a friendly or hostile universe.”

Feeling Sad Today? Maybe not.

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I woke up feeling sad the other day,

but didn’t know why.

I just knew that it felt bad.

 

     I thought, “If I can figure out why I’m sad, then I can fix it”. I began a data search in my brain, picking out this and that, mulling over missed opportunities, lost loves, bad behavior, etc. Nothing clicked with what I was actually feeling. Instead, bringing up these memories just made me feel worse. I then woke up to a new thought: The sadness I’m feeling is all based on my thinking, and so I quickly switched gears. “OK, good. All I need to do is change my thinking. Think about something else…” I lay in bed, not wanting to get up until I solved this, so I mentally searched for an activity that would get me out of this “stinkin’ thinkin'”, something that would change my thought pattern. The only ideas I came up with were shallow distractions. Then I woke up again.
OMG – This is about judgment! For years, I had decided that feeling sad was bad for me! My whole life I saw sadness as something to be endured, avoided or fixed. “Hey, what if I didn’t judge it anymore?”, I thought. “What if I didn’t see it as something wrong?” In that moment – literally in that instant – my sadness disappeared, and I smiled.

My experience wasn’t about correcting the sadness, but rather about how I judged it. I laughed as I saw the simplicity in it all. Could it really be that easy? Yes, because I felt it.

(Originally Published January 6, 2020)

Defy Logic or Die

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I had to laugh when, after hours of agonizing over this week’s topic, I realized this weekend celebrates my twentieth anniversary of moving to Los Angeles.
My sister and I drove cross country over Valentine’s Day weekend, 1998. We made incredible time, but managed to stop for important stuff. The most important was visiting the Oklahoma bombing site that had happened just a few years prior. There was this tree.

Survivor Tree 1998.

This tree was the only thing left standing at ground zero. It defied logic, yet made so much sense. When I arrived in L.A., I only had theatre credits and two co-star roles – I had neither connections nor representation. I did, however, acclimate very quickly. The weather, the driving – I never owned a car before – and the possibilities! Unlike Chicago, I could meet dozens of casting directors face to face and no one had a preconceived idea of who I was or who I should be. That first year I booked three network TV shows and a national commercial with no agent. It defied logic.

As the years went on, I embraced my newfound freedom by joining a theatre company, teaching improvisation, directing for the stage, performing stand-up – and partying.  While I had some successes, I focused more on my “failures”. I began to take on the insecurities of my fellow actors. I saw my early success as a fluke that would never happen again. I worried that my hometown friends and family expected more than I could produce. So between crappy day jobs and theatre rehearsals, I commiserated with others over beer. I had at least four theatrical agents over a dozen years with huge gaps in between, while my acting credits grew increasingly stale. I was also living in a tiny studio that had thin walls and no light.
At the top of It’s a Wonderful Life, Clarence asks God, “Is he (George Bailey) in trouble?” God replies, “Worse – he’s discouraged.” That was me, and I felt deserving of nothing. My sister noticed this, and reminded me of my talent for defying logic. So without knowing how I’d pay for it, or what I’d study, I returned to school. Again, I walked through the process with easy, yet laser-like focus. I loved it, and discovered I didn’t have to pay a dime for my Graphic Design degree. My sense of accomplishment returned, my energy came back, and the universe hugged me. I started to book again. Upon graduation, I decided to create my own business, because I was done working crappy day jobs. When I hired a coach to help me, my business began to grow. This time, unfortunately, I took on the insecurities of my then partner and chose not to grow too much. I developed a serious skin condition, and I stopped booking. I spent the next three years putting his needs above mine.As soon as I made the decision to end this long term relationship, the universe welcomed me back with open arms. Where you been, girl? I was happy, hopeful, and younger. My energy was bright and attracted good things. I booked two national commercials and four network TV spots within that first year. I created a living space full of sunlight and peace. Soon I obtained amazing representation in both L.A. and Chicago. I was free from the fear that had been disguised as “good common sense”.

I have always loved living on the edge, not knowing how things will turn out. I love it, because deep in my soul I know everything will always turn out fine. And now I am determined to love my way of living more than others fear it.

Survivor Tree, 2011.

R U Leaving Your Soul in the Seat?

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“When someone fears losing your affection, he or she will strive to keep it. Perhaps you have strived to keep someone’s affection, too. Fear of loss is not love.” – Gary Zukav, The Seat of the Soul

So you’ve got all of your tools in place. You’ve explored your Brand (I like to use the term, “Essence”), you’ve got your perfect headshots, your reel is up to date, you’re in class, your resume is growing. Congratulations! But there’s something no quite right. There’s this intangible part of the business that seems to open doors for everyone else, but you haven’t quite got it yet. What is that?

An actor friend of mine spoke about his early career mistakes, and it took him awhile to understand the biggest one. He had the looks, confidence and talent, but every time he left his seat in the waiting area to walk into the audition room, he said he left his soul in that seat. He didn’t know why, but he chose to leave the most authentic part of himself outside the door. Perhaps, he thought, no one wanted to see that? He thought professionalism was the ability to compartmentalize. In his mind, “Leave your sh&t outside the door” also meant “Leave your self outside the door”. He paid the price for hiding his best parts.

When I was in my twenties I knew that it was the time for making mistakes. I loved turning thirty, because I knew I was done making mistakes. Boy, was I in for a big surprise! As my mistakes continued, I mistook that for not being good enough. Thus began my downward spiral of contorting myself into a more “palatable” me. I played small and stayed safe. While my peers’ careers got sidetracked by starting families or dealing with serious life issues, my career got sidetracked by my lack of self worth.

Life immediately changes when we relax into who we are. When we relax into our own skins we no longer need to prove anything. The adolescent cry, “You don’t know me!” morphs into the quiet knowing that it’s perfectly OK if most people don’t get me. The most attractive people we know are those who know there is nothing to prove. And when we can enter the room with our whole self – free of the need to book the job and free of outside approval – doors will open.

BRING YOUR OPINIONS/QUESTIONS ABOUT THIS TOPIC TO MY TUESDAY FACEBOOK LIVE, 12PM PST

 

Facing Reality – is it good or bad?

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We don’t see things as they are;

we see them as we are. ~ Anonymous

Every day news networks lead with shocking headlines solely to increase their ratings. To quote playwright, Adam Langer, “You never hear anyone say, ‘that’s too awful to be true.’ No matter how awful it is, you can believe it, why not no matter how good?” (Vivian in Film Flam)

Some may say that seeing the awful is facing reality. That in order to be safe, we must dutifully arm ourselves with worst case scenarios so as not to fall victim. We must watch the news, binge on real murder stories, click on depressing reports about our health care system and the environment – this keeps us ahead of the game! Beware hopeful stories, for they must be treated with suspicion. We must be careful not to have too much hope or else others will call us naive.

Our reality is based on what we believe. I like to play Black Jack, but I never win, because I have a hang-up about gambling. On the other hand, I believe so strongly in my body’s immune system that I’ve never had the flu even though I’ve never had a flu shot. Our beliefs are strengthened by what we choose to focus on. Good news – we can consciously shift our focus as soon as we are triggered by negative comments or disturbing stories. There is always good to be witnessed, and science shows it makes us healthier. Every horrible headline can be countered with something good. This is one of my favorites from last week: https://www.goodnewsnetwork.org/montana-governor-signs-executive-order-keep-net-neutrality-state/

Focus on the Good

You’re probably already seeing the connection between this and your career. I’ve encountered some crappy people and situations throughout the years, but the moment I no longer allowed them to predict my future, obstacles disappeared. Einstein said, “The most important decision we make is whether we believe we live in a friendly or hostile universe.”

Tune in to my Facebook Live – every Tuesday at 12pm PST – to further discuss this week’s blog topic on “The Recognized Actor” FB Page.

I’m Not Disciplined. Or am I?

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As I write this, I am between my fifth and sixth day of doing the Master Cleanse. For those

Ingredients for the Master Cleanse

unfamiliar, it is a fasting ritual that cleans the colon and other major organs over the course of several days. Each morning begins with a saltwater flush (good times!) and every evening ends with a cup of herbal laxative tea. Nothing – absolutely nothing – is eaten the entire time. A homemade organic lemonade with maple syrup and cayenne pepper gives the body all the nutrients it needs. Sound crazy?

Call me crazy. I don’t write this to demonstrate how “disciplined” I am, nor to convince anybody to follow suit. I’m simply using this as an example of how others may see discipline. Throughout my life, friends have commented on how disciplined I am, but I’ve seen myself as quite the opposite. Until I discovered what discipline really means.
The root of the word is disciple. And what is a disciple? Someone who simply follows what he loves. Well now, that makes sense! Every “admirable” act of discipline I’ve ever executed – riding my bike over 500 miles in the AidsRide2, sticking with acting for over 30 years, doing the Master Cleanse – has always been about following what I love. Well, maybe the Master Cleanse in and of itself isn’t what I love (can I have some papas y cerveza, please?), but rather it is a means to what I love. I love renewing my digestive system, feeling energetic, light, and sharp. I love the vision of myself never having to be on medication. As author Michael Neill, puts it “Discipline is remembering what you want”.

 

And that’s it. What is it that you want? Really, really want?
Remember it, and discipline becomes a labor of love.

Preparing vs Going “All In”

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When I first moved to Los Angeles from Chicago, I had no plan, no agent, nor any connections. Within the year, I booked three major network co-stars and a national commercial. I tend to “jump off the edge” so to speak, exhilarated to see what happens next. Hence my love for improv.

There’s a difference between investing in preparation/education and going all in. For instance, back in 2003, I delivered a Carmen Miranda impersonation

for my theatre company’s fundraiser, and it brought down the house. I had the movements, the music, the voice and the outfit – none of which I had the month prior. A veteran company member stared at me backstage and softly said, “I bet you put 110% into everything you do.”

Make no mistake – this had nothing to do with working hard. It may look like I work hard, but at it’s core, it’s always been about me going all in. There’s nothing more fulfilling that going fully in. Even at junior high dances, my sisters and I were the only kids who actually dressed up – making it a real event – and danced every dance.

My career coach has a saying: “Part-time actors produce part-time results.” In 2015, I was years into a dry spell that left me financially dependent on my boyfriend, and sadly, the relationship was no longer working. Not knowing where I was going to live or how I was going to support myself, I ended the relationship. I hired a coach. I fully committed to my career, and showed up to the world in a way I hadn’t before. In eighteen months, I added five more network credits, two national commercials, and signed with a better agent.

If we circle around in our heads, trying to figure out the “how to’s” of this and that, we create obstacles that weren’t even there before. Nowadays, everyone is trying to sell us the “Top 10 Secrets of How To – (fill in the blank)”. We know people who collect these “secrets”, who have a personal library filled with “how to” instruction manuals, but it doesn’t bring them any closer to their goal. The truth? Solutions appear when we go all in.

When I returned to college (for the second time), I didn’t know how to pay for it, how to fit in with classmates 20 years my junior, nor how to use my new degree. I threw myself completely into academia, loving every minute of it. During my second year, I (coincidentally?) booked several commercials which paid for my fees, new computers, and design software.
The Greek Theatre
Who could have predicted that I would give the graduation speech as class valedictorian, and that my graphic design degree would lead me to start my own business? I went all in, and the world laid itself at my feet.

MARKETING – What’s the Point?

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This marketing thing can (suck) be overwhelming. There’s so much to consider: what to say, who to send it to, is this the right photo? Five years ago, I  made a video called “Why Actors Want to Send out Postcards”.

In it, I talk about outside reasons/ business reasons why to send postcards, and it still holds up.

What I want to talk about now is the point of the connection. Whaaaat?

With every marketing piece, drop off, or phone call there is a point of connection. That moment when you’re talking to another human being  – in person, on the phone or via mail. This can be the biggest block for most of us. Too often we put the kibosh on taking action because we are so in our head about how the other person is going to perceive our outreach. The easiest way to solve that problem is to see the purpose of your action.

Sherlock used her Halloween card as an ice-breaker for her drop-offs.

“Following Doreen ‘s advice to meet CD’s in person was rewarding.

As it was before the Thanksgiving Holiday it gave me the idea to go in, drop off a little nosh and say Thank you. I had a purpose. NOT to ask to get cast or to be called in, but the sole purpose of thanking them (regardless of how long ago they called me in or if at all) I just wanted to thank them. I even got weepy with one as it hit me that I have a pension and it started with this one CD with whom I booked the biggest job of my life. It was an “us” moment. We did it together. I actually had fun because I like to thank and acknowledge those with whom I had/have/or wish to have a working relationship. I wouldn’t have done this on my own without Doreen’s support.”  ~ Sherlock Ganz, Actor

Be clear. Have a purpose. Dropping off to casting directors because they’re on your list is not good enough. Mailing a warm letter to a show creator because you truly appreciate their work is exactly enough. You get the idea.

So focus on the point of connection. Visualize that moment when someone reads your card, answers your call, or sees you in front of them. What is the real message you want to give? Now plan the perfect action that will create that!

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