The Tortured vs. The Healthy Artist

As I sit in the fallout of tortured “geniuses” before me, I reflect on how we, in an effort to feel safe, separate our art from our daily living.
I watched the documentary, Salinger, on PBS’ American Masters. As an actor, I’m fascinated with human behavior. Salinger was – is – a writing phenom, but what interested me was how he wrote as opposed to what he wrote. Not long after Catcher in the Rye was published, he moved from Manhattan to Cornish, New Hampshire, an idyllic, sacred place “away from it all”. But unlike most writers, who use their sacred places with scheduled intent, he used it (and his windowless office) non-stop, and it became a place for him to hide. I see obvious parallels to this and the abuse of natural drugs. Originally intended as medicinal and sacred, plant based drugs are now used as modern day transports to “hiding places”.

There’s a false romance that plagues our arts. It is one that says we must be a “mess” in order to be a genius: Van Gogh, Sylvia Plath, Curt Cobain, Whitney Houston, Phillip Seymour Hoffman – you get it. But, come on, we know that it doesn’t have to be that way. We can be “normal” and still fulfill our art purpose. Yet still we continue to romanticize eccentricity bathed in the light of genius and fame. As with Salinger, we categorize his willful separation from his family (and his odd Lolita complex) as just a part of him being a genius, and turn our palms upward. What can you do? Something. I believe we can do something. I wondered, as I watched this documentary, if his work would have benefited from healthy relationships. Could he have created art without having to deny his daughter and wives the affection they so craved? Could being a good father, neighbor, teacher, or husband, have driven him to write even better works?
In the five main areas of life – career, relationships, health, finances and spirituality – artists tend to focus on only one: career. I want to pile all of these areas in the same car, and take a road trip through art. I imagine good health supporting my career. I imagine frequent, in-person contact with loved ones fueling my career. I can see a strong spiritual base inspiring my creativity, and a good financial flow that keeps me abundant in art supplies. Being a loner is considered cool. Being career driven at the expense of personal relationships is deemed admirable (unless you’re a woman). Being an outsider, being separate is considered synonymous with being a genius. It’s also synonymous with being a serial killer. We are not separate. We are not our art. Our art is simply an expression of who we are. And who we are is the sum of all of our parts.

 

 

YOU’LL SHOOT YOUR EYE OUT, KID

If you’ve never seen the holiday film, A Christmas Story, I apologize for all of the references here. (Seriously, you’ve never seen A Christmas Story?)

During my recent participation in a business webinar, I botched an opportunity to talk with one of my favorite authors. I love this woman – I’d been listening to her for 7 years – her business and life coaching always gave me something meaty to chew on. (High praise from a vegetarian.) Since my business flow had become stagnant, I felt I needed help. They opened the phone line for questions. I didn’t really have a question, so much as I wanted to talk with her. I thought it’d be kinda cool. Like “touching a rock star”, ya know? I had it all planned out: I’d listen to her other callers first, and formulate my question based in theirs in time for my turn. But I ended up getting through. The screener immediately asked for my name and my question, which I didn’t have. Really – I didn’t think I’d get through! christmas-Ralphie_santa Suddenly, I was about to be “face to face” with my hero, but I never really expected that. This is where I felt like Ralphie in A Christmas Story when he finally gets to sit on Santa’s lap: Put on the spot, I squeezed a lame business question out of my butt. Something about overcoming overwhelm in a sea of competition? What? Whatever – I thought I could reformulate it into a better question before they got to me, right? Not a chance, because not only did I get through, I was also the very first caller! Before I could think, “What was I thinking”, I was on the phone with this world-renowned, life/business coach. When she asked me for my question I, like Ralphie, blurted out the equivalent of “football”. She snatched that up like a single woman diving for a wedding bouquet. This was her cue to launch into old advice I’d heard her give at least a dozen times before. I mean, I was such a big fan that I knew virtually all of her tips. As she went on about something completely irrelevant to me, I felt myself desperately trying to climb back up the “slide”, in an attempt to rephrase my question. All I heard was “blah blah blah” until she finally asked, “Is that true?” No it’s not!! You got it all wrong! is what I wanted to scream, but it was now too late to defend or explain my true situation – the boot had touched my forehead.ChristmasStory_boot I simply replied, “If that’s what you hear from my voice, then it must be true.” Not what she wanted to hear, which prompted her to move on to the next caller. My mic got cut off, and down the slide I went. From somewhere in the “cotton pit”, I heard her say to her partner, “Well, I’m not a mind reader!”

I felt gypped. I felt like I had finally gotten my Little Orphan Annie decoder ring and all I got was a lousy commercial! She gave me old advice. It was a template – cookie-cutter – advice. I was sooo angry and frustrated . . . and embarrassed. I knew it was the wrong advice; it was so clearly the wrong advice – based on the wrong question! So I started to think, well what did I want her to say? What I wanted her to tell me was . . . Wait! This is when I realized that I knew all along what the right advice was. OMG – It wasn’t a matter of me needing her or any other expert’s opinion. It was a matter of me just doing what I needed to do! The hard truth: without accountability or support, I had cycled into over thinking, fear and procrastination. This “Doh!” moment propelled me into action. I immediately dug out a list of objectives I had begun in January and began with my most difficult task: reaching out to people I didn’t know. Scary.

A month later, I still know it’s the right thing to do, and I’m committed. I’ve been told that real progress – more often than not – is made with just ten seconds of outrageous courage. Not only do I believe it – I know it.

Accidental Gifts

Sarcasm’s a tricky thing, isn’t it? Last week I was heading into the 7-11, when I noticed an elderly man in a wheelchair asking a couple for a handout. The boyfriend stopped, but the woman – who was using a walker – paused in front of the doorway. “Oh he’s always asking people to do things for him!” she snapped. opendoorBut before anyone could respond, I opened the door for her and said, “And let me do this for you.” She thanked me several times and told me how sweet I was, completely missing the irony. This ticked me off. I wasn’t trying to be nice, I was trying to teach her a lesson in compassion! How annoying to mistake my finger wagging for a courteous gesture! Truth? When she saw kindness in me instead of a smartass, her focus changed, her mood changed, and she went inside the store with a big stupid smile on her face. I gave her crap, but she saw compassion.

So how do we take life’s crap and as see it as a gift? postman A crappy gift I received last year was facial eczema. It was horrible. It worked its way across my face in excruciating two week cycles: first the skin became inflamed like a severe sunburn, then it dried, pulled and tightened across my eyes and mouth like latex make-up, and finally it would crack, peel and flake. No sooner had the flaking subsided, did the painful “sunburn” start all over again. I could no longer wear my contact lenses, and the slightest brush of my hair would trigger insatiable itching. This went on for months.

I didn’t want to be angry about this – my skin was trying to tell me something, right?  I saw a Doctor of Asian Medicine, early-acupuncture-imageand she prescribed an extreme diet change: no gluten, dairy, coffee, soda, spices, alcohol, chocolate, onions, garlic, dark fruits, brown rice, nuts, etc. This truly sucked. She also prescribed frequent acupuncture sessions and many, many Chinese herbs. After three months, I saw waves of healing and recurrence, but I could no longer afford her. I still stuck with the diet, though. Along the way, I found a meditation practice that provided the only peaceful time in my day. About five months later, things were starting to improve: the cycles were now separated by longer time periods of peaceful skin. Yet it would always return. I knew I needed help, so I contacted my aunt who is an Integrative Doctor in the adrenal_test_kit_clinical_pakMidwest. Before I could say anything, she generously offered to work with me long distance. After a full lab analysis, (did you know you can FedEx your body fluids?) it was determined that something was “off” in my gut. She prescribed supplements: fish oils, probiotics, vitamin D, folic acid, digestive enzymes, etc. She also warned me against corn and soy. Really?

What’s working for me, may not work for you. Every body’s different.  I’ve been faithfully taking my supplements (about six a day),  and I’ve reduced my daily diet restrictions to gluten, coffee, soda, and dairy. Now and again I will see barely noticeable rough patches when I eat “bad” foods, but they clear up quickly.  It’s been fifteen months since the eczema began, and today I am grateful for it. It has brought about lifestyle changes that I had put on the back burner for years:

  • Integrative Medicine
  • Daily meditation
  • Conscious eating

If not for the eczema, I’d still be bombarding my system with “harmless” foods, until a perhaps worse situation appeared. I never would have investigated my gut health and discovered deficiencies before they got worse. I also never would have committed to a meditation practice, which grounds me, and regularly brings sweet insights. I awoke to this one last spring:Lotus position on the edge of a cliff

And at every moment, in every day, there is opportunity to receive all gifts.